Friday, July 7, 2017

Lost 13 lbs yey :)

I finally see some results lolz.

My last check up, I was 205 lbs, now I'm 192 lbs. That's a very good result for me. :) I've never been more than 200 lbs in my life so this was really not good for me. I was overweight when I was in my 20s, for my height of 5'2'', but now I'm really obese, I don't want to be so unhealthy. My goal is to be 120 lbs. Getting there... aim for progress, not perfection.  

From now on, I will not look at the scale for 2 months. That is the time interval that I go to the psychiatrist for regular check up. That only last for about 5 minutes lolz, he just check my weight, then ask how I am and how I feel, I feel good so he doesn't ask any question anymore and I didn't have any breakdowns for the past 2 years I think, so I'm ok in his records. What he wants, just like what I want, is for me to lose weight. I don't know when I will be off my maintenance meds, but it won't be a hindrance for me to strive for a healthy lifestyle. 

Next weigh in will be on September 12, 2017. I will just continue what I'm doing now:

  • Zumba = Monday to Thursday for one hour 
  • Walking to work from our house, 30 minutes everyday
  • Drinking chia seeds everyday

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